President Director and CEO at PFI Mega Life
Mudit: Beyond your professional life, you’ve engaged in various personal pursuits like participating in Ironman competitions. How do you find the motivation and discipline to pursue such physically and mentally demanding activities?
Answer: Great Mudit. The key to finding motivation and discipline for demanding activities, such as Ironman competitions, lies in setting clear goals and having a structured plan. For me, it started with a personal desire to challenge myself and push my limits. I wanted to see how far I could go, both physically and mentally.
To maintain discipline, I follow a few principles:
- Goal Setting:I set specific, measurable, achievable, relevant, and time-bound (SMART) goals. This helps me stay focused and motivated.
- Planning:I create a detailed training plan and stick to it. This plan includes daily and weekly training sessions, rest days, and milestones to track my progress.
- Consistency:Consistency is crucial. I make it a point to train regularly, even when I don’t feel like it. Over time, this consistency builds habits and discipline.
- Support System:Having a support system is invaluable. My family, friends, and coaches provide encouragement and hold me accountable.
- Mindset:Maintaining a positive mindset and staying resilient during tough times is essential. I remind myself of the reasons why I started and the satisfaction I get from achieving my goals.
Remember, pursuing such activities is not just about physical strength but also mental fortitude. It’s about pushing through challenges and enjoying the journey.
Mudit: Speaking of mindset, could you share some techniques or practices you use to stay mentally strong and resilient, especially during challenging times, whether in your career or personal life?
Answer: Mental strength and resilience are critical for navigating challenges in both career and personal life. Here are some techniques and practices I use:
- Self-Reflection:Regularly take time to reflect on your experiences, both positive and negative. Understand what worked, what didn’t, and what you can learn from each situation.
- Positive Thinking:Focus on the positives and maintain an optimistic outlook. Surround yourself with positive influences and avoid negative self-talk.
- Mindfulness and Meditation:Practicing mindfulness and meditation helps me stay present and manage stress. It allows me to clear my mind, focus on the task at hand, and stay calm under pressure.
- Visualization:I often visualize my goals and the steps needed to achieve them. This mental imagery helps build confidence and prepares me for success.
- Adaptability:Be flexible and open to change. Embrace new challenges and view them as opportunities for growth rather than obstacles.
- Support Network:Rely on your support network during tough times. Share your concerns, seek advice, and lean on others for encouragement.
- Physical Activity:Engaging in regular physical activity helps me stay energized and reduces stress. It also boosts my mood and mental clarity.
By incorporating these practices into your daily routine, you can build mental strength and resilience to overcome challenges and achieve your goals.
Mudit: You’ve achieved a great deal of success in your career. Looking back, what advice would you give to your younger self, starting out in the professional world?
Answer: Reflecting on my journey, there are a few pieces of advice I would give to my younger self:
- Be Patient:Success takes time. Be patient and persistent in your efforts. Don’t rush the process; focus on continuous improvement and learning.
- Embrace Failure:Don’t fear failure. Embrace it as a learning opportunity. Every setback teaches you valuable lessons and brings you closer to success.
- Build Relationships:Invest in building strong relationships with colleagues, mentors, and industry professionals. Networking and collaboration are crucial for career growth.
- Seek Feedback:Don’t shy away from constructive criticism. Seek feedback from others and use it to improve your skills and performance.
- Stay Curious:Maintain a curious and open-minded attitude. Always seek to learn new things, explore different perspectives, and adapt to changing environments.
- Balance:Find a balance between work and personal life. Pursue your passions, take care of your health, and spend quality time with loved ones.
- Stay True to Yourself:Stay authentic and true to your values. Make decisions that align with your principles and aspirations.
By following these pieces of advice, you can navigate your career with confidence and achieve long-term success.
Mudit: Finally, what legacy do you hope to leave behind, both in your professional field and in your personal life?
Answer: In my professional field, I hope to leave a legacy of innovation, leadership, and positive impact. I aspire to be remembered as a leader who not only achieved business success but also inspired and mentored others to reach their full potential. I want to create an environment where people feel valued, motivated, and empowered to excel.
In my personal life, I hope to be remembered as someone who lived life to the fullest, embraced challenges, and made a positive difference in the lives of others. Whether it’s through my family, friends, or community, I want to leave a legacy of kindness, generosity, and resilience.
Ultimately, I hope my journey inspires others to pursue their dreams, overcome obstacles, and lead fulfilling lives. It’s about making a meaningful impact and leaving the world a little better than I found it.
Mudit: Thank you, Sam, for sharing your incredible journey, insights, and valuable advice. Your experiences and wisdom offer great lessons for professionals at all stages of their careers. It’s been a pleasure speaking with you, and I’m sure our audience will find your story inspiring and motivating.
Sam: Thank you, Mudit. It’s been a pleasure sharing my experiences. I hope my insights can help others on their journey. Best of luck to everyone, and remember to stay focused, resilient, and true to yourself.