6 Reasons to Practice Mindfulness
6 Reasons to Practice Mindfulness Date February, 12 2021
What is Mindfulness?
What is Mindfulness? You may have heard about Mindfulness a lot these days. Perhaps you thought that it was another name for meditation or some other spiritual practice or some mumbo jumbo. Let me try and explain this as simply as I can. Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says
3 warning signs that your career is about to derail
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