What is Meditation? What is Meditation? Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought and DISTRACTION. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a Read More
Getting Started On Your Own Some types of meditation primarily involve concentration—repeating a phrase or focusing on the sensation of breathing, allowing the parade of thoughts that inevitably arise to come and go. Concentration meditation techniques, as well as other activities such as tai chi or yoga, can induce the well-known relaxation response, which is
Getting Started With Mindfulness Meditation And Common Questions Read More »
The Basics of Mindfulness Practice Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses so here is how to tune in throughout the day: That’s the practice. It’s very simple, but it’s not necessarily easy. The work is to just keep doing it. Results will accrue. However to
What is Mindfulness? You may have heard about Mindfulness a lot these days. Perhaps you thought that it was another name for meditation or some other spiritual practice or some mumbo jumbo. Let me try and explain this as simply as I can. Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says
