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Mindfulness

Getting Started With Mindfulness Meditation And Common Questions

Getting Started On Your Own Some types of meditation primarily involve concentration—repeating a phrase or focusing on the sensation of breathing, allowing the parade of thoughts that inevitably arise to come and go. Concentration meditation techniques, as well as other activities such as tai chi or yoga, can induce the well-known relaxation response, which is

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What is Mindfulness?

What is Mindfulness? You may have heard about Mindfulness a lot these days. Perhaps you thought that it was another name for meditation or some other spiritual practice or some mumbo jumbo. Let me try and explain this as simply as I can. Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,” says

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